Archive for May, 2009

The Importance of Being

Sunday, May 31st, 2009

“We must not allow the clock and the calendar to blind us to the fact that each moment of life is a miracle and mystery” H. G. Wells (1866 - 1946)

In these beautiful days of summer it’s amazing how we can see more clearly and truly appreciate the joy and beauty in all that is around us. The sun lights up the landscape and seems to even light up our souls.

These days remind me of the importance of just Being. Being for me is living in the present moment, living in the Now, appreciating and absorbing the beauty in all that is here. Not allowing thoughts of the past, or future to enter our minds. It is a total stillness, a total peacefulness within. It is allowing us to truly be how we are meant to be – Free. Free from stress, anxiety and worry.

So how can you start “Being” more in every day of your life? It’s very simple, and the more you practise it the more you will want to do it. Simply sit where you are right now, breathe deeply and slowly, and start to notice all that surrounds you. Acknowledge and be thankful for it all, and gently begin to still your mind. Sit in stillness gazing at what you find most beautiful, whether that be a tree, flower or even a potted plan. As you do don’t even think of the flower or tree, allow your mind to be empty, totally free of any thought. You will know when you are there as your mind will be still; you will feel at peace and at ease. Sit for a long as you can, whether that is 30 seconds or 30 minutes. At first you might find this difficult as us humans are so conditioned to be thinking, thinking and thinking. Build it up as you go along and each day incorporate “Being” into your life.

The benefits of being at one with yourself and all that is now, is truly wonderful. It allows you to be calmer, more centred and experience the joy of life. It enables us to appreciate more what is here and now, and be grateful for all that is.

Enjoy each moment of your Being!

Change is inevitable, growth is optional, choose wisely!

Sunday, May 3rd, 2009

As I am going through a lot of change currently in my own life now, as is the world over all I think this quote sums up for me how to we might all best approach change.

It’s often so comfortable to stay where we are as its familiar, secure and easy. However, as with many things in life we might try to stay where we are but life has a funny way of forcing us to make changes.  This can be demonstrated by the current recession. A lot of people have been let go from their jobs, and now have to look at themselves to see where do I go to next? What else can I do? For most this is forced change, which when they look back in years to come will say Yes I am so glad that happened, it forced me to look at myself, and look at options which I previously had thought impossible! This is not to say at the time that this change isn’t difficult and stressful, but we need to push ourselves outside of what is normally comfortable in order for us to evolve and grow, in order for us to reach the next level.

“It’s not so much that we’re afraid of change or so in love with the old ways, but it’s that place in between that we fear . . . . It’s like being between trapezes. It’s Linus when his blanket is in the dryer. There’s nothing to hold on to” MARILYN FERGUSON

On the other side of the fence there are those people who approach change slightly differently in that they invite change and all the learning’s and excitement it brings with it! The opportunity to meet new people, the opportunity to invest time in oneself, to grow and be the best they can be.

So what is the difference between people who welcome change, and those who don’t?

At the end of the day I believe it’s all down to your perception, and the filters and lens you view the world through. All we need to do is change the filters and open ourselves up to the endless possibilities that exist out there in the world!

“Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek”. BARACK OBAMA